Cobia Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobia Steak contains 123 calories, 22.6g protein, 0g carbs, and 3.6g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 61.0mg | 20% |
| Sodium | 65.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 447.0mg | 2483% |
| Magnesium | 0.60mg | 0% |
| Zinc | 247.0mg | 2245% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Cobia Steak Good for You?
Cobia Steak provides 123 calories per one steak (150g) with 22.6g protein, 0g carbohydrates, and 3.6g fat. It is a source of cholesterol (20% dv), iron (2483% dv), zinc (2245% dv).
Cobia fish steak seasoned and grilled
Key Health Benefits of Cobia Steak
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2483% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (359% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Cobia Steak Nutrition with Gram
Use Gram to log cobia steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobia steak?
Cobia Steak contains 123 calories per one steak (150g).
How much protein is in cobia steak?
Cobia Steak provides 22.6g of protein per one steak (150g).
How many carbs are in cobia steak?
Cobia Steak has 0g of carbohydrates per one steak (150g).
Is cobia steak good for tracking nutrition?
Yes. Cobia Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobia steak in a meal plan?
Use Cobia Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobia steak and thousands of other foods with the Gram app.