Cobnut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobnut And contains 152 calories, 2.8g protein, 11.5g carbs, and 11g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Cobnut And Good for You?
Cobnut And provides 152 calories per one bowl (150g) with 2.8g protein, 11.5g carbohydrates, and 11g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (29% dv).
Fresh salad combining crisp apples and crunchy cobnuts with leafy greens and a light dressing
Key Health Benefits of Cobnut And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cobnut And Nutrition with Gram
Use Gram to log cobnut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobnut and?
Cobnut And contains 152 calories per one bowl (150g).
How much protein is in cobnut and?
Cobnut And provides 2.8g of protein per one bowl (150g).
How many carbs are in cobnut and?
Cobnut And has 11.5g of carbohydrates per one bowl (150g).
Is cobnut and good for tracking nutrition?
Yes. Cobnut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobnut and in a meal plan?
Use Cobnut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobnut and and thousands of other foods with the Gram app.