Cobs Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobs Popcorn contains 498 calories, 9g protein, 54g carbs, and 28g fat per 2 cups (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 9.0g | 32% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 820.0mg | 36% |
| Calcium | 95.0mg | 7% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cobs Popcorn Good for You?
Cobs Popcorn provides 498 calories per 2 cups (25g) with 9g protein, 54g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), sodium (36% dv), iron (1444% dv).
Australian gourmet popcorn coated with cheddar cheese seasoning
Key Health Benefits of Cobs Popcorn
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cobs Popcorn Nutrition with Gram
Use Gram to log cobs popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobs popcorn?
Cobs Popcorn contains 498 calories per 2 cups (25g).
How much protein is in cobs popcorn?
Cobs Popcorn provides 9g of protein per 2 cups (25g).
How many carbs are in cobs popcorn?
Cobs Popcorn has 54g of carbohydrates per 2 cups (25g).
Is cobs popcorn good for tracking nutrition?
Yes. Cobs Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobs popcorn in a meal plan?
Use Cobs Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobs popcorn and thousands of other foods with the Gram app.