Cobs Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cobs Popcorn contains 480 calories, 8g protein, 68g carbs, and 19g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 8.0g | 29% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 120.0mg | 9% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Cobs Popcorn Good for You?
Cobs Popcorn provides 480 calories per 3 cups (30g) with 8g protein, 68g carbohydrates, and 19g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1556% dv).
Whole grain popcorn popped in sunflower oil, lightly seasoned with sea salt and a touch of sugar
Key Health Benefits of Cobs Popcorn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cobs Popcorn Nutrition with Gram
Use Gram to log cobs popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cobs popcorn?
Cobs Popcorn contains 480 calories per 3 cups (30g).
How much protein is in cobs popcorn?
Cobs Popcorn provides 8g of protein per 3 cups (30g).
How many carbs are in cobs popcorn?
Cobs Popcorn has 68g of carbohydrates per 3 cups (30g).
Is cobs popcorn good for tracking nutrition?
Yes. Cobs Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cobs popcorn in a meal plan?
Use Cobs Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cobs popcorn and thousands of other foods with the Gram app.