Cocada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocada contains 395 calories, 3.5g protein, 52g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.2g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Cocada Good for You?
Cocada provides 395 calories per one piece (40g) with 3.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (85% dv), iron (806% dv), zinc (500% dv).
Traditional Latin American coconut candy made with shredded coconut and sugar, sometimes condensed milk. Popular in Brazil, Mexico, and other Latin countries.
Key Health Benefits of Cocada
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cocada Nutrition with Gram
Use Gram to log cocada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocada?
Cocada contains 395 calories per one piece (40g).
How much protein is in cocada?
Cocada provides 3.5g of protein per one piece (40g).
How many carbs are in cocada?
Cocada has 52g of carbohydrates per one piece (40g).
Is cocada good for tracking nutrition?
Yes. Cocada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocada in a meal plan?
Use Cocada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cocada and thousands of other foods with the Gram app.