Cochinita Pibil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cochinita Pibil contains 286 calories, 25g protein, 3.12g carbs, and 19.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 19.3g | 25% |
| Fiber | 0.48g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 672.0mg | 29% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 26.4mg | 6% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Cochinita Pibil Good for You?
Cochinita Pibil provides 286 calories per one serving (120g) with 25g protein, 3.12g carbohydrates, and 19.3g fat. It is a source of saturated fat (34% dv), cholesterol (30% dv), sodium (29% dv).
meal
Key Health Benefits of Cochinita Pibil
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cochinita Pibil Nutrition with Gram
Use Gram to log cochinita pibil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cochinita pibil?
Cochinita Pibil contains 286 calories per one serving (120g).
How much protein is in cochinita pibil?
Cochinita Pibil provides 25g of protein per one serving (120g).
How many carbs are in cochinita pibil?
Cochinita Pibil has 3.12g of carbohydrates per one serving (120g).
Is cochinita pibil good for tracking nutrition?
Yes. Cochinita Pibil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cochinita pibil in a meal plan?
Use Cochinita Pibil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cochinita pibil and thousands of other foods with the Gram app.