Cochinita Pibil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cochinita Pibil contains 215 calories, 13g protein, 20g carbs, and 9.5g fat per 2 tacos (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cochinita Pibil Good for You?
Cochinita Pibil provides 215 calories per 2 tacos (130g) with 13g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (17% dv).
Traditional Yucatecan taco featuring slow-roasted pork marinated in achiote paste and sour orange, wrapped in corn tortilla, typically topped with pickled red onion (cebollas encurtidas)
Key Health Benefits of Cochinita Pibil
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cochinita Pibil Nutrition with Gram
Use Gram to log cochinita pibil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cochinita pibil?
Cochinita Pibil contains 215 calories per 2 tacos (130g).
How much protein is in cochinita pibil?
Cochinita Pibil provides 13g of protein per 2 tacos (130g).
How many carbs are in cochinita pibil?
Cochinita Pibil has 20g of carbohydrates per 2 tacos (130g).
Is cochinita pibil good for tracking nutrition?
Yes. Cochinita Pibil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cochinita pibil in a meal plan?
Use Cochinita Pibil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cochinita pibil and thousands of other foods with the Gram app.