Cochon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cochon De contains 290 calories, 16g protein, 28g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cochon De Good for You?
Cochon De provides 290 calories per one sandwich (300g) with 16g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (27% dv).
Louisiana Cajun sandwich featuring slow-roasted suckling pig on French bread, typically dressed with pickles, mustard, and coleslaw
Key Health Benefits of Cochon De
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cochon De Nutrition with Gram
Use Gram to log cochon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cochon de?
Cochon De contains 290 calories per one sandwich (300g).
How much protein is in cochon de?
Cochon De provides 16g of protein per one sandwich (300g).
How many carbs are in cochon de?
Cochon De has 28g of carbohydrates per one sandwich (300g).
Is cochon de good for tracking nutrition?
Yes. Cochon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cochon de in a meal plan?
Use Cochon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cochon de and thousands of other foods with the Gram app.