Cochon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cochon De contains 250 calories, 26g protein, 0g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cochon De Good for You?
Cochon De provides 250 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (14% dv).
Whole roasted suckling pig, a traditional Cajun/French celebration dish popular in Louisiana. The young pig is slow-roasted until the skin is crispy and the meat is tender and juicy.
Key Health Benefits of Cochon De
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Cochon De Nutrition with Gram
Use Gram to log cochon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cochon de?
Cochon De contains 250 calories per one serving (150g).
How much protein is in cochon de?
Cochon De provides 26g of protein per one serving (150g).
How many carbs are in cochon de?
Cochon De has 0g of carbohydrates per one serving (150g).
Is cochon de good for tracking nutrition?
Yes. Cochon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cochon de in a meal plan?
Use Cochon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cochon de and thousands of other foods with the Gram app.