Cocido Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocido Filipino contains 95 calories, 7g protein, 8.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cocido Filipino Good for You?
Cocido Filipino provides 95 calories per one bowl (350g) with 7g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (682% dv).
Filipino-style cocido, a hearty stew with beef, potatoes, cabbage, chickpeas, plantains, and tomato sauce. A Spanish-influenced comfort dish popular in the Philippines.
Key Health Benefits of Cocido Filipino
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cocido Filipino Nutrition with Gram
Use Gram to log cocido filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocido filipino?
Cocido Filipino contains 95 calories per one bowl (350g).
How much protein is in cocido filipino?
Cocido Filipino provides 7g of protein per one bowl (350g).
How many carbs are in cocido filipino?
Cocido Filipino has 8.5g of carbohydrates per one bowl (350g).
Is cocido filipino good for tracking nutrition?
Yes. Cocido Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocido filipino in a meal plan?
Use Cocido Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocido filipino and thousands of other foods with the Gram app.