Cocido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocido contains 110 calories, 8g protein, 10g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cocido Good for You?
Cocido provides 110 calories per one bowl (350g) with 8g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (909% dv).
Traditional Spanish hearty stew made with chickpeas, various meats (beef, pork, chorizo), vegetables like cabbage, carrots, and potatoes, simmered slowly
Key Health Benefits of Cocido
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cocido Nutrition with Gram
Use Gram to log cocido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocido?
Cocido contains 110 calories per one bowl (350g).
How much protein is in cocido?
Cocido provides 8g of protein per one bowl (350g).
How many carbs are in cocido?
Cocido has 10g of carbohydrates per one bowl (350g).
Is cocido good for tracking nutrition?
Yes. Cocido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocido in a meal plan?
Use Cocido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocido and thousands of other foods with the Gram app.