Cock A Leekie Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cock A Leekie Soup contains 58 calories, 4.1g protein, 7.5g carbs, and 0.7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cock A Leekie Soup Good for You?
Cock A Leekie Soup provides 58 calories per one bowl (300g) with 4.1g protein, 7.5g carbohydrates, and 0.7g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (409% dv).
Traditional Scottish soup made with chicken, leeks and barley
Key Health Benefits of Cock A Leekie Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cock A Leekie Soup Nutrition with Gram
Use Gram to log cock a leekie soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cock a leekie soup?
Cock A Leekie Soup contains 58 calories per one bowl (300g).
How much protein is in cock a leekie soup?
Cock A Leekie Soup provides 4.1g of protein per one bowl (300g).
How many carbs are in cock a leekie soup?
Cock A Leekie Soup has 7.5g of carbohydrates per one bowl (300g).
Is cock a leekie soup good for tracking nutrition?
Yes. Cock A Leekie Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cock a leekie soup in a meal plan?
Use Cock A Leekie Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cock a leekie soup and thousands of other foods with the Gram app.