Cockle And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle And contains 58 calories, 7.2g protein, 3.5g carbs, and 1.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 7.2g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 250.0mg | 20% |
Is Cockle And Good for You?
Cockle And provides 58 calories per one bowl (300g) with 7.2g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (2167% dv).
A light, mineral-rich broth of cockles and silverbeet (Swiss chard) simmered with garlic and herbs, popular in coastal and Mediterranean-inspired cooking.
Key Health Benefits of Cockle And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Cockle And Nutrition with Gram
Use Gram to log cockle and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle and?
Cockle And contains 58 calories per one bowl (300g).
How much protein is in cockle and?
Cockle And provides 7.2g of protein per one bowl (300g).
How many carbs are in cockle and?
Cockle And has 3.5g of carbohydrates per one bowl (300g).
Is cockle and good for tracking nutrition?
Yes. Cockle And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle and in a meal plan?
Use Cockle And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle and and thousands of other foods with the Gram app.