Cockle And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle And contains 100 calories, 16g protein, 4g carbs, and 2.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 60.0mg | 5% |
Is Cockle And Good for You?
Cockle And provides 100 calories per one plate (200g) with 16g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1667% dv).
A mixed seafood plate of steamed or boiled cockles and whelks, lightly seasoned and often served with lemon.
Key Health Benefits of Cockle And
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cockle And Nutrition with Gram
Use Gram to log cockle and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle and?
Cockle And contains 100 calories per one plate (200g).
How much protein is in cockle and?
Cockle And provides 16g of protein per one plate (200g).
How many carbs are in cockle and?
Cockle And has 4g of carbohydrates per one plate (200g).
Is cockle and good for tracking nutrition?
Yes. Cockle And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle and in a meal plan?
Use Cockle And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle and and thousands of other foods with the Gram app.