Cockle Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Boil contains 55 calories, 4.5g protein, 4.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 40.0mg | 3% |
Is Cockle Boil Good for You?
Cockle Boil provides 55 calories per one bowl (350g) with 4.5g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (818% dv).
Hearty traditional coastal stew of cockles boiled with root vegetables and aromatics
Key Health Benefits of Cockle Boil
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cockle Boil Nutrition with Gram
Use Gram to log cockle boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle boil?
Cockle Boil contains 55 calories per one bowl (350g).
How much protein is in cockle boil?
Cockle Boil provides 4.5g of protein per one bowl (350g).
How many carbs are in cockle boil?
Cockle Boil has 4.5g of carbohydrates per one bowl (350g).
Is cockle boil good for tracking nutrition?
Yes. Cockle Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle boil in a meal plan?
Use Cockle Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle boil and thousands of other foods with the Gram app.