Cockle Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Broth contains 32 calories, 3.5g protein, 2g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Cockle Broth Good for You?
Cockle Broth provides 32 calories per one bowl (250g) with 3.5g protein, 2g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (636% dv).
A light seafood broth prepared with cockles, aromatic vegetables and herbs.
Key Health Benefits of Cockle Broth
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cockle Broth Nutrition with Gram
Use Gram to log cockle broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle broth?
Cockle Broth contains 32 calories per one bowl (250g).
How much protein is in cockle broth?
Cockle Broth provides 3.5g of protein per one bowl (250g).
How many carbs are in cockle broth?
Cockle Broth has 2g of carbohydrates per one bowl (250g).
Is cockle broth good for tracking nutrition?
Yes. Cockle Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle broth in a meal plan?
Use Cockle Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle broth and thousands of other foods with the Gram app.