Cockle Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Ceviche contains 85 calories, 14.5g protein, 4.5g carbs, and 1.2g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 15.0mg | 1% |
Is Cockle Ceviche Good for You?
Cockle Ceviche provides 85 calories per one cup (150g) with 14.5g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1556% dv).
Raw cockles marinated in citrus juice with onions, cilantro, and chili
Key Health Benefits of Cockle Ceviche
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Ceviche Nutrition with Gram
Use Gram to log cockle ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle ceviche?
Cockle Ceviche contains 85 calories per one cup (150g).
How much protein is in cockle ceviche?
Cockle Ceviche provides 14.5g of protein per one cup (150g).
How many carbs are in cockle ceviche?
Cockle Ceviche has 4.5g of carbohydrates per one cup (150g).
Is cockle ceviche good for tracking nutrition?
Yes. Cockle Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle ceviche in a meal plan?
Use Cockle Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle ceviche and thousands of other foods with the Gram app.