Cockle Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Chowder contains 115 calories, 5.5g protein, 9g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Cockle Chowder Good for You?
Cockle Chowder provides 115 calories per one bowl (350g) with 5.5g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Creamy soup with cockles, potatoes, and aromatic vegetables
Key Health Benefits of Cockle Chowder
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Chowder Nutrition with Gram
Use Gram to log cockle chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle chowder?
Cockle Chowder contains 115 calories per one bowl (350g).
How much protein is in cockle chowder?
Cockle Chowder provides 5.5g of protein per one bowl (350g).
How many carbs are in cockle chowder?
Cockle Chowder has 9g of carbohydrates per one bowl (350g).
Is cockle chowder good for tracking nutrition?
Yes. Cockle Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle chowder in a meal plan?
Use Cockle Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle chowder and thousands of other foods with the Gram app.