Cockle Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Fritters contains 285 calories, 11g protein, 22g carbs, and 17g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Cockle Fritters Good for You?
Cockle Fritters provides 285 calories per 3 pieces (105g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Deep-fried batter patties with chopped cockles and herbs
Key Health Benefits of Cockle Fritters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Fritters Nutrition with Gram
Use Gram to log cockle fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle fritters?
Cockle Fritters contains 285 calories per 3 pieces (105g).
How much protein is in cockle fritters?
Cockle Fritters provides 11g of protein per 3 pieces (105g).
How many carbs are in cockle fritters?
Cockle Fritters has 22g of carbohydrates per 3 pieces (105g).
Is cockle fritters good for tracking nutrition?
Yes. Cockle Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle fritters in a meal plan?
Use Cockle Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle fritters and thousands of other foods with the Gram app.