Cockle In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle In contains 195 calories, 9g protein, 5.5g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 25.0mg | 2% |
Is Cockle In Good for You?
Cockle In provides 195 calories per one bowl (200g) with 9g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (68% dv), sodium (17% dv), iron (1778% dv).
Tender cockles simmered in rich coconut cream with aromatic spices
Key Health Benefits of Cockle In
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cockle In Nutrition with Gram
Use Gram to log cockle in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle in?
Cockle In contains 195 calories per one bowl (200g).
How much protein is in cockle in?
Cockle In provides 9g of protein per one bowl (200g).
How many carbs are in cockle in?
Cockle In has 5.5g of carbohydrates per one bowl (200g).
Is cockle in good for tracking nutrition?
Yes. Cockle In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle in in a meal plan?
Use Cockle In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle in and thousands of other foods with the Gram app.