Cockle Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Linguine contains 165 calories, 6.5g protein, 15g carbs, and 9.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Cockle Linguine Good for You?
Cockle Linguine provides 165 calories per one plate (300g) with 6.5g protein, 15g carbohydrates, and 9.5g fat. It is a source of sodium (10% dv), iron (500% dv), zinc (500% dv).
Italian pasta dish with cockles, garlic, olive oil, and white wine
Key Health Benefits of Cockle Linguine
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Linguine Nutrition with Gram
Use Gram to log cockle linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle linguine?
Cockle Linguine contains 165 calories per one plate (300g).
How much protein is in cockle linguine?
Cockle Linguine provides 6.5g of protein per one plate (300g).
How many carbs are in cockle linguine?
Cockle Linguine has 15g of carbohydrates per one plate (300g).
Is cockle linguine good for tracking nutrition?
Yes. Cockle Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle linguine in a meal plan?
Use Cockle Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle linguine and thousands of other foods with the Gram app.