Cockle Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Patties contains 245 calories, 10.5g protein, 21g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 22.0mg | 2% |
Is Cockle Patties Good for You?
Cockle Patties provides 245 calories per 2 pieces (150g) with 10.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Pan-fried patties of chopped cockles bound with egg and breadcrumbs
Key Health Benefits of Cockle Patties
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Patties Nutrition with Gram
Use Gram to log cockle patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle patties?
Cockle Patties contains 245 calories per 2 pieces (150g).
How much protein is in cockle patties?
Cockle Patties provides 10.5g of protein per 2 pieces (150g).
How many carbs are in cockle patties?
Cockle Patties has 21g of carbohydrates per 2 pieces (150g).
Is cockle patties good for tracking nutrition?
Yes. Cockle Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle patties in a meal plan?
Use Cockle Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle patties and thousands of other foods with the Gram app.