Cockle Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Pie contains 245 calories, 9g protein, 19g carbs, and 16g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Cockle Pie Good for You?
Cockle Pie provides 245 calories per one slice (250g) with 9g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (18% dv).
Traditional British savory pie filled with cockles in a creamy sauce and encased in butter pastry
Key Health Benefits of Cockle Pie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Pie Nutrition with Gram
Use Gram to log cockle pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle pie?
Cockle Pie contains 245 calories per one slice (250g).
How much protein is in cockle pie?
Cockle Pie provides 9g of protein per one slice (250g).
How many carbs are in cockle pie?
Cockle Pie has 19g of carbohydrates per one slice (250g).
Is cockle pie good for tracking nutrition?
Yes. Cockle Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle pie in a meal plan?
Use Cockle Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle pie and thousands of other foods with the Gram app.