Cockle Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Popcorn contains 290 calories, 11g protein, 22g carbs, and 19g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Cockle Popcorn Good for You?
Cockle Popcorn provides 290 calories per one cup (150g) with 11g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (24% dv).
Bite-sized cockles coated in batter and deep-fried until crispy, served as a crunchy appetizer similar to popcorn shrimp.
Key Health Benefits of Cockle Popcorn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Popcorn Nutrition with Gram
Use Gram to log cockle popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle popcorn?
Cockle Popcorn contains 290 calories per one cup (150g).
How much protein is in cockle popcorn?
Cockle Popcorn provides 11g of protein per one cup (150g).
How many carbs are in cockle popcorn?
Cockle Popcorn has 22g of carbohydrates per one cup (150g).
Is cockle popcorn good for tracking nutrition?
Yes. Cockle Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle popcorn in a meal plan?
Use Cockle Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle popcorn and thousands of other foods with the Gram app.