Cockle Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Risotto contains 175 calories, 7.5g protein, 23g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 90.0mg | 7% |
Is Cockle Risotto Good for You?
Cockle Risotto provides 175 calories per one bowl (300g) with 7.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (889% dv).
Italian arborio rice dish slow-cooked with cockles, white wine, butter, and parmesan
Key Health Benefits of Cockle Risotto
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Risotto Nutrition with Gram
Use Gram to log cockle risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle risotto?
Cockle Risotto contains 175 calories per one bowl (300g).
How much protein is in cockle risotto?
Cockle Risotto provides 7.5g of protein per one bowl (300g).
How many carbs are in cockle risotto?
Cockle Risotto has 23g of carbohydrates per one bowl (300g).
Is cockle risotto good for tracking nutrition?
Yes. Cockle Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle risotto in a meal plan?
Use Cockle Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle risotto and thousands of other foods with the Gram app.