Cockle Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Spaghetti contains 185 calories, 8g protein, 26g carbs, and 7g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Cockle Spaghetti Good for You?
Cockle Spaghetti provides 185 calories per one plate (350g) with 8g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (1182% dv).
Classic Italian pasta dish with cockles, garlic, olive oil, white wine, and parsley
Key Health Benefits of Cockle Spaghetti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Spaghetti Nutrition with Gram
Use Gram to log cockle spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle spaghetti?
Cockle Spaghetti contains 185 calories per one plate (350g).
How much protein is in cockle spaghetti?
Cockle Spaghetti provides 8g of protein per one plate (350g).
How many carbs are in cockle spaghetti?
Cockle Spaghetti has 26g of carbohydrates per one plate (350g).
Is cockle spaghetti good for tracking nutrition?
Yes. Cockle Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle spaghetti in a meal plan?
Use Cockle Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle spaghetti and thousands of other foods with the Gram app.