Cockle Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Steamed contains 85 calories, 11.5g protein, 4g carbs, and 1.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 38.0mcg | 32% |
| Phosphorus | 75.0mg | 6% |
Is Cockle Steamed Good for You?
Cockle Steamed provides 85 calories per one plate (150g) with 11.5g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (36% dv), iron (778% dv).
Fresh cockles steamed with julienned ginger, scallions and soy sauce, often served as street food or in seafood restaurants
Key Health Benefits of Cockle Steamed
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Steamed Nutrition with Gram
Use Gram to log cockle steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle steamed?
Cockle Steamed contains 85 calories per one plate (150g).
How much protein is in cockle steamed?
Cockle Steamed provides 11.5g of protein per one plate (150g).
How many carbs are in cockle steamed?
Cockle Steamed has 4g of carbohydrates per one plate (150g).
Is cockle steamed good for tracking nutrition?
Yes. Cockle Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle steamed in a meal plan?
Use Cockle Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle steamed and thousands of other foods with the Gram app.