Cockle Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Steamed contains 105 calories, 10.5g protein, 3g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 80.0mg | 6% |
Is Cockle Steamed Good for You?
Cockle Steamed provides 105 calories per one bowl (150g) with 10.5g protein, 3g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (13% dv).
Shellfish cockles steamed open in a fragrant broth of white wine, butter, garlic and herbs
Key Health Benefits of Cockle Steamed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Steamed Nutrition with Gram
Use Gram to log cockle steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle steamed?
Cockle Steamed contains 105 calories per one bowl (150g).
How much protein is in cockle steamed?
Cockle Steamed provides 10.5g of protein per one bowl (150g).
How many carbs are in cockle steamed?
Cockle Steamed has 3g of carbohydrates per one bowl (150g).
Is cockle steamed good for tracking nutrition?
Yes. Cockle Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle steamed in a meal plan?
Use Cockle Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle steamed and thousands of other foods with the Gram app.