Cockle Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle Tempura contains 265 calories, 10g protein, 18g carbs, and 16g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 50.0mg | 4% |
Is Cockle Tempura Good for You?
Cockle Tempura provides 265 calories per 6 pieces (120g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (12% dv).
Whole cockles coated in a light, crispy tempura batter and deep-fried until golden
Key Health Benefits of Cockle Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cockle Tempura Nutrition with Gram
Use Gram to log cockle tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle tempura?
Cockle Tempura contains 265 calories per 6 pieces (120g).
How much protein is in cockle tempura?
Cockle Tempura provides 10g of protein per 6 pieces (120g).
How many carbs are in cockle tempura?
Cockle Tempura has 18g of carbohydrates per 6 pieces (120g).
Is cockle tempura good for tracking nutrition?
Yes. Cockle Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle tempura in a meal plan?
Use Cockle Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle tempura and thousands of other foods with the Gram app.