Cockle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockle With contains 240 calories, 10g protein, 3.5g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 34.0mcg | 28% |
| Phosphorus | 280.0mg | 22% |
Is Cockle With Good for You?
Cockle With provides 240 calories per one serving (150g) with 10g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (33% dv), sodium (18% dv).
Shellfish cockles sautéed in garlic butter, often served as a starter
Key Health Benefits of Cockle With
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cockle With Nutrition with Gram
Use Gram to log cockle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockle with?
Cockle With contains 240 calories per one serving (150g).
How much protein is in cockle with?
Cockle With provides 10g of protein per one serving (150g).
How many carbs are in cockle with?
Cockle With has 3.5g of carbohydrates per one serving (150g).
Is cockle with good for tracking nutrition?
Yes. Cockle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockle with in a meal plan?
Use Cockle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockle with and thousands of other foods with the Gram app.