Cockles And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockles And contains 75 calories, 11g protein, 4g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 35.0mg | 3% |
Is Cockles And Good for You?
Cockles And provides 75 calories per one serving (150g) with 11g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1500% dv).
Traditional Welsh breakfast dish of small clams served with boiled seaweed puree
Key Health Benefits of Cockles And
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cockles And Nutrition with Gram
Use Gram to log cockles and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockles and?
Cockles And contains 75 calories per one serving (150g).
How much protein is in cockles and?
Cockles And provides 11g of protein per one serving (150g).
How many carbs are in cockles and?
Cockles And has 4g of carbohydrates per one serving (150g).
Is cockles and good for tracking nutrition?
Yes. Cockles And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockles and in a meal plan?
Use Cockles And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockles and and thousands of other foods with the Gram app.