Cockles In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockles In contains 65 calories, 11g protein, 2g carbs, and 0.5g fat per one serving (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 25.0mg | 2% |
Is Cockles In Good for You?
Cockles In provides 65 calories per one serving (80g) with 11g protein, 2g carbohydrates, and 0.5g fat. It is a source of cholesterol (12% dv), sodium (30% dv), iron (1111% dv).
British pub snack of shelled small clams pickled in malt vinegar
Key Health Benefits of Cockles In
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cockles In Nutrition with Gram
Use Gram to log cockles in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockles in?
Cockles In contains 65 calories per one serving (80g).
How much protein is in cockles in?
Cockles In provides 11g of protein per one serving (80g).
How many carbs are in cockles in?
Cockles In has 2g of carbohydrates per one serving (80g).
Is cockles in good for tracking nutrition?
Yes. Cockles In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockles in in a meal plan?
Use Cockles In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cockles in and thousands of other foods with the Gram app.