Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of cockles contains 111 calories, 18.9g protein, 6.6g carbs, and 1.0g fat. Cockles is a good source of iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 18.9g | 38% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.98g | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 22.7mg | 126% |
Are Cockles Good for You?
Cockles provides 111 calories per serving (140g) with 18.9g of protein, 6.6g of carbohydrates, and 1.0g of fat. They are a source of iron (126% dv).
Key Health Benefits of Cockles
- Good source of iron (126% dv)
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories are in cockles?
One serving (140g) of cockles contains 111 calories.
How much protein are in cockles?
One serving (140g) of cockles provides 18.9g of protein.
Are cockles gluten-free?
Yes, cockles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cockles and thousands of other foods with the Gram app.