Cockles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cockles With contains 75 calories, 13.5g protein, 2.6g carbs, and 0.8g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 90.0mg | 7% |
Is Cockles With Good for You?
Cockles With provides 75 calories per one cup (100g) with 13.5g protein, 2.6g carbohydrates, and 0.8g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1389% dv).
Small saltwater clams served with malt vinegar, a classic British seaside snack.
Key Health Benefits of Cockles With
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cockles With Nutrition with Gram
Use Gram to log cockles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cockles with?
Cockles With contains 75 calories per one cup (100g).
How much protein is in cockles with?
Cockles With provides 13.5g of protein per one cup (100g).
How many carbs are in cockles with?
Cockles With has 2.6g of carbohydrates per one cup (100g).
Is cockles with good for tracking nutrition?
Yes. Cockles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cockles with in a meal plan?
Use Cockles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cockles with and thousands of other foods with the Gram app.