Cocktail Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocktail Dim contains 270 calories, 8g protein, 24g carbs, and 13g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cocktail Dim Good for You?
Cocktail Dim provides 270 calories per 4 pieces (100g) with 8g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (889% dv).
Small, bite-sized Australian-Chinese dumplings with a pork and cabbage filling in a wheat wrapper, typically deep-fried.
Key Health Benefits of Cocktail Dim
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cocktail Dim Nutrition with Gram
Use Gram to log cocktail dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocktail dim?
Cocktail Dim contains 270 calories per 4 pieces (100g).
How much protein is in cocktail dim?
Cocktail Dim provides 8g of protein per 4 pieces (100g).
How many carbs are in cocktail dim?
Cocktail Dim has 24g of carbohydrates per 4 pieces (100g).
Is cocktail dim good for tracking nutrition?
Yes. Cocktail Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocktail dim in a meal plan?
Use Cocktail Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocktail dim and thousands of other foods with the Gram app.