Cocktail Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocktail Samosa contains 340 calories, 5.5g protein, 38g carbs, and 18g fat per 4 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Cocktail Samosa Good for You?
Cocktail Samosa provides 340 calories per 4 pieces (60g) with 5.5g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1000% dv).
Miniature version of the classic Indian samosa, deep-fried pastry filled with spiced potato and peas, popular as party snack or appetizer
Key Health Benefits of Cocktail Samosa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cocktail Samosa Nutrition with Gram
Use Gram to log cocktail samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocktail samosa?
Cocktail Samosa contains 340 calories per 4 pieces (60g).
How much protein is in cocktail samosa?
Cocktail Samosa provides 5.5g of protein per 4 pieces (60g).
How many carbs are in cocktail samosa?
Cocktail Samosa has 38g of carbohydrates per 4 pieces (60g).
Is cocktail samosa good for tracking nutrition?
Yes. Cocktail Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocktail samosa in a meal plan?
Use Cocktail Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocktail samosa and thousands of other foods with the Gram app.