Cocktail Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cocktail sauce contains 19 calories, 0.2g protein, 4.2g carbs, and 0.2g fat. Cocktail Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.21g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.17g | 0% |
| Fiber | 0.27g | 1% |
| Sugar | 1.8g | -- |
| Sodium | 189.0mg | 8% |
| Potassium | 46.4mg | 1% |
| Calcium | 3.9mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 4.5mg | 0% |
Is Cocktail Sauce Good for You?
Cocktail Sauce provides 19 calories per tablespoon (15g) with 0.2g of protein, 4.2g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cocktail Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cocktail sauce?
One tablespoon (15g) of cocktail sauce contains 19 calories.
How much protein is in cocktail sauce?
One tablespoon (15g) of cocktail sauce provides 0.2g of protein.
Is cocktail sauce vegetarian?
Yes, cocktail sauce is suitable for vegetarian diets.
Is cocktail sauce vegan?
Yes, cocktail sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cocktail sauce and thousands of other foods with the Gram app.