Cocktail Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocktail Sausage contains 280 calories, 10.5g protein, 25g carbs, and 15g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Calcium | 21.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cocktail Sausage Good for You?
Cocktail Sausage provides 280 calories per one piece (110g) with 10.5g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (917% dv).
Classic BBQ or event snack of small cocktail sausages served on white bread
Key Health Benefits of Cocktail Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cocktail Sausage Nutrition with Gram
Use Gram to log cocktail sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocktail sausage?
Cocktail Sausage contains 280 calories per one piece (110g).
How much protein is in cocktail sausage?
Cocktail Sausage provides 10.5g of protein per one piece (110g).
How many carbs are in cocktail sausage?
Cocktail Sausage has 25g of carbohydrates per one piece (110g).
Is cocktail sausage good for tracking nutrition?
Yes. Cocktail Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocktail sausage in a meal plan?
Use Cocktail Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cocktail sausage and thousands of other foods with the Gram app.