Cocktail Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocktail Sausages contains 340 calories, 21g protein, 3.3g carbs, and 27g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 930.0mg | 40% |
| Calcium | 17.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cocktail Sausages Good for You?
Cocktail Sausages provides 340 calories per 3 pieces (45g) with 21g protein, 3.3g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (40% dv).
Cocktail sausages wrapped in streaky bacon, a popular British party and holiday appetizer.
Key Health Benefits of Cocktail Sausages
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cocktail Sausages Nutrition with Gram
Use Gram to log cocktail sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocktail sausages?
Cocktail Sausages contains 340 calories per 3 pieces (45g).
How much protein is in cocktail sausages?
Cocktail Sausages provides 21g of protein per 3 pieces (45g).
How many carbs are in cocktail sausages?
Cocktail Sausages has 3.3g of carbohydrates per 3 pieces (45g).
Is cocktail sausages good for tracking nutrition?
Yes. Cocktail Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocktail sausages in a meal plan?
Use Cocktail Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocktail sausages and thousands of other foods with the Gram app.