Cocktail Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocktail Sausages contains 260 calories, 14g protein, 5g carbs, and 21g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cocktail Sausages Good for You?
Cocktail Sausages provides 260 calories per 5 pieces (50g) with 14g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (28% dv).
Small pork sausages, typically served as party finger food or appetizer.
Key Health Benefits of Cocktail Sausages
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cocktail Sausages Nutrition with Gram
Use Gram to log cocktail sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocktail sausages?
Cocktail Sausages contains 260 calories per 5 pieces (50g).
How much protein is in cocktail sausages?
Cocktail Sausages provides 14g of protein per 5 pieces (50g).
How many carbs are in cocktail sausages?
Cocktail Sausages has 5g of carbohydrates per 5 pieces (50g).
Is cocktail sausages good for tracking nutrition?
Yes. Cocktail Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocktail sausages in a meal plan?
Use Cocktail Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocktail sausages and thousands of other foods with the Gram app.