Coco Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Bread contains 320 calories, 7g protein, 50g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Coco Bread Good for You?
Coco Bread provides 320 calories per one piece (85g) with 7g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (36% dv), sodium (17% dv), iron (778% dv).
Soft, slightly sweet Jamaican bread enriched with coconut milk, often folded and served with beef patties.
Key Health Benefits of Coco Bread
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coco Bread Nutrition with Gram
Use Gram to log coco bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco bread?
Coco Bread contains 320 calories per one piece (85g).
How much protein is in coco bread?
Coco Bread provides 7g of protein per one piece (85g).
How many carbs are in coco bread?
Coco Bread has 50g of carbohydrates per one piece (85g).
Is coco bread good for tracking nutrition?
Yes. Coco Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco bread in a meal plan?
Use Coco Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco bread and thousands of other foods with the Gram app.