Coco Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Jam contains 320 calories, 7g protein, 50g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coco Jam Good for You?
Coco Jam provides 320 calories per one piece (50g) with 7g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (556% dv).
Classic Filipino pandesal bread roll filled with coco jam (matamis na bao), a sweet coconut caramel spread. A beloved Filipino breakfast and snack item.
Key Health Benefits of Coco Jam
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coco Jam Nutrition with Gram
Use Gram to log coco jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco jam?
Coco Jam contains 320 calories per one piece (50g).
How much protein is in coco jam?
Coco Jam provides 7g of protein per one piece (50g).
How many carbs are in coco jam?
Coco Jam has 50g of carbohydrates per one piece (50g).
Is coco jam good for tracking nutrition?
Yes. Coco Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco jam in a meal plan?
Use Coco Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coco jam and thousands of other foods with the Gram app.