Coco Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Jam contains 465 calories, 5g protein, 60g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coco Jam Good for You?
Coco Jam provides 465 calories per 3 pieces (30g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (611% dv), zinc (591% dv).
Cookies filled or flavored with coco jam (coconut caramel spread made from coconut milk and sugar), a popular Filipino sweet treat.
Key Health Benefits of Coco Jam
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coco Jam Nutrition with Gram
Use Gram to log coco jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco jam?
Coco Jam contains 465 calories per 3 pieces (30g).
How much protein is in coco jam?
Coco Jam provides 5g of protein per 3 pieces (30g).
How many carbs are in coco jam?
Coco Jam has 60g of carbohydrates per 3 pieces (30g).
Is coco jam good for tracking nutrition?
Yes. Coco Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco jam in a meal plan?
Use Coco Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco jam and thousands of other foods with the Gram app.