Coco Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Mango contains 110 calories, 1.5g protein, 16g carbs, and 4.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Coco Mango Good for You?
Coco Mango provides 110 calories per one glass (300g) with 1.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (1000% dv), zinc (227% dv).
A tropical blended shake made with coconut milk or coconut cream and fresh mango, sometimes with ice and sugar. Popular in Southeast Asian and Filipino cuisine.
Key Health Benefits of Coco Mango
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coco Mango Nutrition with Gram
Use Gram to log coco mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco mango?
Coco Mango contains 110 calories per one glass (300g).
How much protein is in coco mango?
Coco Mango provides 1.5g of protein per one glass (300g).
How many carbs are in coco mango?
Coco Mango has 16g of carbohydrates per one glass (300g).
Is coco mango good for tracking nutrition?
Yes. Coco Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco mango in a meal plan?
Use Coco Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco mango and thousands of other foods with the Gram app.