Coco Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Milk contains 45 calories, 0.5g protein, 3.5g carbs, and 3g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
Is Coco Milk Good for You?
Coco Milk provides 45 calories per one glass (250g) with 0.5g protein, 3.5g carbohydrates, and 3g fat. It is a source of saturated fat (13% dv), iron (333% dv), zinc (136% dv).
A refreshing coconut milk-based beverage, either fresh or packaged, made from diluted coconut milk or coconut water blended with coconut cream. Popular across Southeast Asia and tropical regions.
Key Health Benefits of Coco Milk
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coco Milk Nutrition with Gram
Use Gram to log coco milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco milk?
Coco Milk contains 45 calories per one glass (250g).
How much protein is in coco milk?
Coco Milk provides 0.5g of protein per one glass (250g).
How many carbs are in coco milk?
Coco Milk has 3.5g of carbohydrates per one glass (250g).
Is coco milk good for tracking nutrition?
Yes. Coco Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco milk in a meal plan?
Use Coco Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco milk and thousands of other foods with the Gram app.