Coco Pops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Pops contains 390 calories, 5.5g protein, 87g carbs, and 2.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Coco Pops Good for You?
Coco Pops provides 390 calories per one cup (30g) with 5.5g protein, 87g carbohydrates, and 2.5g fat. It is a source of sodium (22% dv), iron (1389% dv), zinc (1364% dv).
Chocolate-flavored puffed rice breakfast cereal, typically served with milk
Key Health Benefits of Coco Pops
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coco Pops Nutrition with Gram
Use Gram to log coco pops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco pops?
Coco Pops contains 390 calories per one cup (30g).
How much protein is in coco pops?
Coco Pops provides 5.5g of protein per one cup (30g).
How many carbs are in coco pops?
Coco Pops has 87g of carbohydrates per one cup (30g).
Is coco pops good for tracking nutrition?
Yes. Coco Pops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco pops in a meal plan?
Use Coco Pops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco pops and thousands of other foods with the Gram app.