Coco Pork Cutlet Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Pork Cutlet Curry contains 1281 calories, 36.4g protein, 172.9g carbs, and 49g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1281 kcal | 64% |
| Protein | 36.4g | 73% |
| Carbohydrates | 172.9g | 63% |
| Total Fat | 49.0g | 63% |
| Fiber | 8.4g | 30% |
| Sugar | 16.8g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 3010.0mg | 131% |
| Potassium | 1260.0mg | 27% |
| Calcium | 175.0mg | 13% |
| Iron | 8.4mg | 47% |
| Magnesium | 126.0mg | 30% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 5.6mg | 37% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 455.0mg | 36% |
Is Coco Pork Cutlet Curry Good for You?
Coco Pork Cutlet Curry provides 1281 calories per one plate (700g) with 36.4g protein, 172.9g carbohydrates, and 49g fat. It is a source of saturated fat (74% dv), cholesterol (35% dv), sodium (131% dv).
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Key Health Benefits of Coco Pork Cutlet Curry
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (131% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.4g protein per serving to support satiety and muscle maintenance.
How to Track Coco Pork Cutlet Curry Nutrition with Gram
Use Gram to log coco pork cutlet curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco pork cutlet curry?
Coco Pork Cutlet Curry contains 1281 calories per one plate (700g).
How much protein is in coco pork cutlet curry?
Coco Pork Cutlet Curry provides 36.4g of protein per one plate (700g).
How many carbs are in coco pork cutlet curry?
Coco Pork Cutlet Curry has 172.9g of carbohydrates per one plate (700g).
Is coco pork cutlet curry good for tracking nutrition?
Yes. Coco Pork Cutlet Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco pork cutlet curry in a meal plan?
Use Coco Pork Cutlet Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco pork cutlet curry and thousands of other foods with the Gram app.