Coco Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coco Puffs contains 388 calories, 5g protein, 84g carbs, and 3.5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.3mg | 429% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 550.0mg | 44% |
Is Coco Puffs Good for You?
Coco Puffs provides 388 calories per one cup (36g) with 5g protein, 84g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (1091% dv).
General Mills chocolate-flavored puffed corn cereal, popular breakfast cereal for children
Key Health Benefits of Coco Puffs
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (429% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coco Puffs Nutrition with Gram
Use Gram to log coco puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coco puffs?
Coco Puffs contains 388 calories per one cup (36g).
How much protein is in coco puffs?
Coco Puffs provides 5g of protein per one cup (36g).
How many carbs are in coco puffs?
Coco Puffs has 84g of carbohydrates per one cup (36g).
Is coco puffs good for tracking nutrition?
Yes. Coco Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coco puffs in a meal plan?
Use Coco Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coco puffs and thousands of other foods with the Gram app.