Cocoa Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cocoa cereal contains 111 calories, 1.2g protein, 24.6g carbs, and 0.9g fat. Cocoa Cereal is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 0.95g | 1% |
| Fiber | 0.31g | 1% |
| Sugar | 12.1g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 149.5mg | 6% |
| Potassium | 50.7mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 1.7mg | 10% |
| Magnesium | 7.8mg | 2% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 217.3mcg | 24% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 96.6mcg | 24% |
| Phosphorus | 19.3mg | 2% |
Is Cocoa Cereal Good for You?
Cocoa Cereal provides 111 calories per handful (28g) with 1.2g of protein, 24.6g of carbohydrates, and 0.9g of fat. It is a source of iron (10% dv), zinc (15% dv), vitamin a (24% dv).
Key Health Benefits of Cocoa Cereal
- Good source of iron (10% dv)
- Good source of zinc (15% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (60% dv)
Frequently Asked Questions
How many calories is in cocoa cereal?
One handful (28g) of cocoa cereal contains 111 calories.
How much protein is in cocoa cereal?
One handful (28g) of cocoa cereal provides 1.2g of protein.
Is cocoa cereal vegetarian?
Yes, cocoa cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa cereal and thousands of other foods with the Gram app.