Cocoa Krispies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocoa Krispies contains 393 calories, 5g protein, 87g carbs, and 2.5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 37.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 530.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.3mg | 429% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 550.0mg | 44% |
Is Cocoa Krispies Good for You?
Cocoa Krispies provides 393 calories per one cup (36g) with 5g protein, 87g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (556% dv), zinc (909% dv).
Kellogg’s chocolate-flavored crispy rice cereal, fortified with vitamins and minerals
Key Health Benefits of Cocoa Krispies
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (429% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cocoa Krispies Nutrition with Gram
Use Gram to log cocoa krispies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocoa krispies?
Cocoa Krispies contains 393 calories per one cup (36g).
How much protein is in cocoa krispies?
Cocoa Krispies provides 5g of protein per one cup (36g).
How many carbs are in cocoa krispies?
Cocoa Krispies has 87g of carbohydrates per one cup (36g).
Is cocoa krispies good for tracking nutrition?
Yes. Cocoa Krispies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocoa krispies in a meal plan?
Use Cocoa Krispies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa krispies and thousands of other foods with the Gram app.